Individual therapy
Our experiences are connected in many ways. Thoughts, emotions, physical responses, relationships, and personal history can all influence how we experience ourselves and navigate daily life.
Holistic and integrative therapy considers these connections while drawing from different therapeutic approaches to address your individual concerns. Rather than relying on a single method, we work collaboratively to identify what may be most helpful based on your needs, experiences, and goals.
Therapeutic Approaches We Draw From
Cognitive Behavioral Therapy (CBT)CBT explores the relationship between thoughts, emotions, and behaviors. It can help identify patterns of thinking and responding that contribute to emotional distress while developing practical ways to navigate everyday challenges.
Parts Work ExplorationParts work offers a way to explore different feelings, needs, and responses that may exist within us. Sometimes, different parts of ourselves can hold competing emotions or perspectives. Approaching these experiences with curiosity and compassion can help develop greater self-understanding.
Dialectical Behavior Therapy (DBT)DBT focuses on developing skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. These skills can help individuals manage difficult emotions and navigate challenging situations and relationships.
Somatic Awareness & MindfulnessEmotional experiences and stress can also be reflected in the body. Somatic awareness involves paying attention to physical sensations and responses, helping us recognize how stress and emotions may show up physically. Mindfulness and grounding practices can support awareness of present-moment experiences and help develop more intentional ways of responding to thoughts, emotions, and physical sensations.