Eye Movement Desensitization and Reprocessing (EMDR)
Difficult experiences can continue to influence how we think, feel, and respond long after they have happened. EMDR is a structured, evidence-based psychotherapy that supports processing distressing memories and experiences that may continue to affect a person’s emotional well-being and daily functioning.
How does EMDR Work?During EMDR, your therapist guides you through recalling aspects of a difficult memory while engaging in bilateral stimulation, such as side-to-side eye movements or alternating sensory input. This process may help reduce the emotional distress associated with difficult memories. Each person's experience and response to treatment is different.
What can I expect during EMDR treatment?EMDR is a collaborative process that moves at a pace suited to your needs and readiness. Treatment may include preparation, developing ways to manage distress, and processing difficult memories when appropriate. We will check in throughout the process and adjust our approach based on how you respond.
When Might EMDR Be Helpful?While EMDR is commonly used to treat trauma, C-PTSD and PTSD, it may also be helpful for people experiencing anxiety, distressing memories, grief and loss, phobias, emotional reactions, or negative self-beliefs that are connected to past experiences.
Is EMDR Right for You?Before beginning, we will discuss your history, needs, readiness, and treatment goals to determine whether EMDR is an appropriate approach for you. EMDR follows an 8-phase treatment model, which we will review together so you understand what to expect throughout the process. Treatment will progress at a pace that considers your individual needs and readiness.